Self Care Tips

 Photo by  Tim Goedhart  on  Unsplash

Photo by Tim Goedhart on Unsplash

  1. Create a calming playlist.
  2. Change your phone’s screen to something uplifting and motivational.
  3. Make an achievable to-do list for the week.
  4. Make citrus infused water.
  5. Listen to a podcast – This month we recommend #GirlBoss Radio with Sophia Amoruso and Magic Lessons with Elizabeth Gilbert.
  6. Stretch for 20 minutes.
  7. List 10 things you’re grateful for.
  8. Go for a walk.
  9. Declutter your space.
  10. Get a hug.
  11. Throw a one-person dance party to your favorite tunes.
  12. Paint your nails.
  13. Read a book –Get an ebook for the Darker Shades trilogy by V.E. Schwab for free here.
  14. Exfoliate your whole body with a DIY sugar scrub.
  15. Unplug from all social media for at least an hour.